People getting radiation treatment for various diseases or conditions strive to improve their health and quality of life. Radiation therapy helps to heal the body and help recover from many different illnesses.
Yet, one overlooked side effect of radiation is that it can reduce energy, appetite, and cognitive capacity. It may also cause an increase in your risk of developing a different disease in the future if done excessively.
Radiation treatment can be a long and arduous process. To learn how to ease symptoms, read on to learn the secrets of the pros.
1. Manage Skin Reactions
Skin responses can be challenging to deal with during radiation treatment. Changing the room’s temperature, keeping the skin wet, and staying out of direct sunlight can help ease some symptoms.
Radiation can hurt the skin in other ways, too. Avoid perfumes and household cleaners, use aloe vera or cool, wet cloths, or do none. Taking care of your skin and wearing loose clothes can also help keep it healthy.
2. Maintain a Balanced Diet
Eating a balanced diet is a meaningful way to ease radiation treatment symptoms. Eating foods high in nutrients can help with fatigue, nausea, and dry skin. Eating various fruits, vegetables, and whole grains can help maintain the body’s energy levels during treatment.
Hydration is also essential. Drinking adequate water levels helps reduce fatigue, flush toxins, and moisturize the skin. Eating high-protein and fibrous foods that gives the body energy to fight the radiation’s impacts.
3. Manage Fatigue
To lessen the effects of radiation on patients, it’s essential to deal with tiredness. Patients should get at least eight hours of restful sleep a night to ease these symptoms.
Another way to ease symptoms of radiation treatment is by using medical marijuana. This form of medication can be used to help relieve pain, decrease nausea and vomiting, suppress inflammation, and improve appetite.
In addition, it may help to reduce fatigue and improve sleep quality. You can get it at Trulieve if you think it’s a good idea.
4. Stay Active and Mobile
One of the best ways to deal with the radiation side effects treatment is to stay busy and move around. You can do this in a few simple ways. For example, doing light activities like walking, swimming, cycling, or stretching for at least 30 minutes daily can help keep your mobility.
Using weights in your hands, a bike, an exercise chair, or a yoga mat can help your muscles and joints stay flexible and strong. Putting ice on the painful spot can also help reduce swelling and pain.
Taking a break through breathing exercises or yoga can help reduce stress and fear, which can lead to physical side effects during radiation treatment.
5. Seek Emotional Support
During radiation treatment, it can help to feel better if you talk to someone about your feelings. Support groups made up of family, friends, and medical marijuana workers can help you figure out how to deal with stress and anxiety.
Talking about your thoughts can help you deal with how strong they are. Individual or family counseling can also be a safe place to discuss and work through any deeper problems linked to a person’s diagnosis and treatment.
Knowing This Radiation Treatment
Radiation treatment can be challenging, but there are ways to relieve uncomfortable symptoms. Techniques like ice packs and mindful breathing can improve quality of life and help manage pain.
Yet, it is best to speak with your doctor to ensure you take the proper steps and find the best solution. If you need help, remember to ask for it.
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